Trigger Points for Dummies: What They Are & Why They Matter
Ever felt like there’s a knot in your back or shoulder that just won’t go away no matter how much you stretch or rub it? That’s probably a trigger point.
Trigger points are tight, irritated spots within your muscles that can cause pain right where they sit — or sometimes in completely different areas. That’s why you might feel jaw pain when the real issue is in your neck, or wrist discomfort when the culprit is higher up in your forearm.
In simple terms, trigger points are your muscle’s way of saying, “I’m stressed out.”
They form for lots of reasons: overuse, bad posture at your desk, repetitive movements at the gym, or even something as ordinary as sleeping in a weird position. Once they develop, they can hang around for weeks, months, or even years if left untreated.
Why Regular Stretching Doesn’t Solve The Problem
Ready to be frustrated? Trigger points aren’t usually alleviated by stretching alone. Instead, they need more direct attention to release. One of the most effective ways is through dry needling — a technique where a very thin needle is inserted into the trigger point to help the muscle relax, improve circulation, and restore movement. The result? Relief that feels deeper and longer lasting than a quick stretch or massage. Many patients describe the change as almost immediate, like the muscle finally lets go.
At Full Range Mobile, we specialize in identifying and treating trigger points using evidence-based care that blends dry needling, hands-on physical therapy, and concierge-level service. The best part? We come to you. No waiting rooms, no rushed visits — just personalized care in the comfort of your home, office, or wherever you need it most. That means you can fit treatment into your life without the added stress of travel or lost time.
A Pain In Your … (Fill In The Blank)
While trigger points may be small, the pain they cause can interfere with your workouts, your workday, or even simple things like playing with your kids. The good news is you don’t have to keep living with them.
With the right treatment, those stubborn knots can be released, leaving you free to move better, feel stronger, and get back to doing the things you love.
If you’re tired of nagging pain slowing you down, let’s talk. Full Range Mobile makes it easy to start treatment. Our motto? Relief should come to you, not the other way around.